According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. Fortunately, seniors can prevent heart disease and stroke by making healthy choices and receiving in-home services in Pennsylvania to maintain their health.
As your trusted provider of home health care in Springfield, Pennsylvania, we will share simple tips to prevent heart disease and stroke in older adults:
- Engage in physical activity
For older adults, exercising is important as it improves flexibility, strengthens bones, and enhances endurance. Exercising also lowers the risk of chronic disease and improves one’s heart health. Physical activity does not necessarily have to be limited to formal exercises but can be achieved through activities, like bowling, gardening, and dancing. - Follow a heart-friendly diet
When it creating a meal plan, it’s best to choose ingredients that are low in added sugars, salt, and saturated fats. Most seniors are sensitive to salt intake, which can lead to swelling in the legs and feet. A provider of home health care in Eastern Pennsylvania can assist with meal preparation to achieve a heart-friendly diet. - Manage your diabetes or high blood pressure
If your senior loved one has diabetes or high blood pressure, it’s best to follow their physician’s advice to manage these conditions. High blood levels can increase plaque buildup in the arteries, which puts them at risk for heart disease and stroke.
ACCESS CARE HUMAN SERVICES LLC is a non-medical home care agency licensed by the Pennsylvania Department of Health. Get in touch with us to learn more about our services, such as respite care, facility staffing services, and more.